परिधि के लिए बीबीसी व्यायाम 💪!
1,959 93%
Paridhi ke lie bibisi vyayam 💪!
This exercise is like kegals. You engage the same muscles. Pumping these muscles and keeping them engaged will strengthen it when used along side jelging or by itself.
1,959 93%
Paridhi ke lie bibisi vyayam 💪!
This exercise is like kegals. You engage the same muscles. Pumping these muscles and keeping them engaged will strengthen it when used along side jelging or by itself.